Tuesday April 6th

6
Apr

Tuesday April 6th

A. 3 Sets:

10 Dowel Pass Throughs

10 OHS

5 Snatch Balance

5 Hang Snatches

B. 5 Sets (Rest 2min):

3 Snatches @~ 8RM

10 Compression Lift Offs

Max Unbroken Double Unders

C. Accumulate 10 minutes in the bottom of your squat.