Monday April 20th

20
Apr

Monday April 20th

Don’t forget, even running involves technique! It takes practice.

A. 2 Sets:

20mE Side Shuffles

20mE Carioka

20m Butt Kicks

10E Wall Strides

B. 5km Run

C. Accumulate 3 min each side Brettzel and 5 minutes Calf/ankle mobility.