Monday April 18th


Monday April 18th

A. Double Under Practice

[wod date=”2016-4-18″]

1 Response

  1. Paige

    Something over 30 minutes. I think it might have been 35 minutes! But I did it. The whole thing!!
    Great workout!
    15#wb to 9′
    Damper just above 6 on rower. Avg 705-714m for 40cal.