24
Dec
Dec. 24 – MERRY CHRISTMAS WOD!
12 Days of Christmas WOD:
(Completed in the same fashion as the song “The 12 Days of Christmas”)
1- Clean And Jerk
2- Box Jumps
3- HSPU
4- Cleans
5- Pull Ups
6- Ring Dips
7- Wall Balls
8- Deadlifts
9- KB Swings
10- Burpees
11-T2B
12- Thrusters
(Use the same weight for all BB movements.)