Dec. 24 – MERRY CHRISTMAS WOD!

12 Days of Christmas WOD:

(Completed in the same fashion as the song “The 12 Days of Christmas”)

1- Clean And Jerk

2- Box Jumps

3- HSPU

4- Cleans

5- Pull Ups

6- Ring Dips

7- Wall Balls

8- Deadlifts

9- KB Swings

10- Burpees

11-T2B

12- Thrusters

(Use the same weight for all BB movements.)