Friday May 1st


Friday May 1st

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A1. Kipping Tech

A2. Side Plank w/ 1A reverse fly – 5 x 6E, Rest 60s

B.5 minute AMRAP:

3 Front Squats

7 Pull Ups

1 Response

  1. Keith Loach

    Just did Part B.
    Did sequence of 7 strict, 7 kipping, 7 butterfly for the pullups.
    Used a conservative 135# from the floor for front squat.

    7 rounds even.