1 May /0 Comments/WOD Friday May 1st A. 2 Sets: 10 Squat to Kneel 10E Step Outs 10E 1L Glute Bridge B. Using Iso Hold Table Accumulate the recommended time in a Straddle Compression C. For Time: 600 Squats D. Accumulate 5 minutes kneeling Quad/HF stretch