Friday May 18th

18
May

Friday May 18th

A1. RDL – 4 x (6,5,4) @ 4010

A2. D2 Pattern – 4 x 10E

A3. DB Press – 4 x (6,5,4) @ 4010

A4. Squat Stance Pallof Press – 4 x 10E, Rest 60s