18 May /0 Comments/WOD Friday May 18th A1. RDL – 4 x (6,5,4) @ 4010 A2. D2 Pattern – 4 x 10E A3. DB Press – 4 x (6,5,4) @ 4010 A4. Squat Stance Pallof Press – 4 x 10E, Rest 60s