Friday May 17th

17
May

Friday May 17th

Member’s Choice

A. 3 Sets:

50 Double Unders

40m Farmers Carry

30 Sit Ups

20 KB Swings

10 HSPU

or

B. For Time:

20 Burpees

20 HSPU

20 Deadlifts (@~ 70%)

20 T2B

20alt  KB Snatches

20 Push Ups

20cal Row

20 Ring Dips

20 Wall Balls

20 Pull Ups