Friday March 27th

A. 10E Quad-Hip Flexor Stretch

20m Duck Walk

10E Straight Leg Raises

20m Inch Worms

10E Airplanes

20m Bear Crawl

B. 8 Sets (rest 2min):

1min KB Swings (or Hip Hinge hold-use a broom stick held at knees with Tension)

1min Plank

C. Accumulate 3min in a Straight leg seated hold.