27
Mar
Friday March 27th
A. 10E Quad-Hip Flexor Stretch
20m Duck Walk
20m Inch Worms
10E Airplanes
20m Bear Crawl
B. 8 Sets (rest 2min):
1min KB Swings (or Hip Hinge hold-use a broom stick held at knees with Tension)
1min Plank
C. Accumulate 3min in a Straight leg seated hold.