Friday March 26th

26
Mar

Friday March 26th

A. 3 Sets:

5E Quadruped Hip CAR

10E 90/90 Rotations

10E Step Outs

B. 5 Sets (Rest 2min):

5 Front Squat @~10RM

10E 1/2 Kneeling KB Halo

10 Ring Rows

C. Glute SMR and Pigeon Stretch