13 Mar /0 Comments/WOD Friday March 13th A1. Deficit Split Squat – 4 x 15E @ 4010 A2. Cuban Rotation – 4 x 10, Rest 90s B1. Pull-ups – 4 x max @ 4010 B2. Straight Arm Frog Stand – 4 x max, Rest 90s (use Isometric hold chart to determine hold times)