Friday March 13th

13
Mar

Friday March 13th

A1. Deficit Split Squat – 4 x 15E @ 4010

A2. Cuban Rotation – 4 x 10, Rest 90s

B1. Pull-ups – 4 x max @ 4010

B2. Straight Arm Frog Stand – 4 x max, Rest 90s (use Isometric hold chart to determine hold times)