Friday March 12th

12
Mar

Friday March 12th

A. 3 Sets:

10 Pass Throughs

10 OHS

10s Handstand Hold

B. 5 Sets (Rest 2min):

5 Hang Power Snatch @~ 12RM

10 Compression Lift Offs

max unbroken Strict HSPU

C. Quad SMR and Couch Stretch