Friday June 26th


Friday June 26th

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A. Rope Climb or Double Under Practice

B. 15 minute AMRAP:

50 Double Unders

5 Toes to bar

50 Double Unders

1 Rope Climb

2 Responses

  1. Coach Loach

    B) 5 Rounds, + 50 + 5 +20

    Double unders went the best they ever have in my 5+ years of CrossFit. First round was unbroken. Yay!

  2. Paige

    3 rounds!!! and I climbed the rope all the way to the top 🙂

    I did K2E instead of T2B. I’m still working on eliminating the extra swing in T2B.