Friday June 19th

19
Jun

Friday June 19th

IMG_2329

A1. Push Ups – 4 x max reps @ 23X0

A2. Anti-rotation press – 4 x 8E, Rest 60s

B. EMOM x 6:

3 KB Swings(heavy)

EMOM x 6:

20m Sled Push (heavy)