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How to Join
About
What We Offer
Schedule
Rates
Blogs
- IPC Blogs
- Today’s Workout
Contact

Friday July 17th

17

Jul

/

/

Friday July 17th

A. Handstand Practice

B. EMOM x 20 (alt):

7 Thrusters

10 Ring Rows

Thursday July 16th

Saturday July 18th

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