Friday July 15th

15
Jul

Friday July 15th

A. Muscle Up Tech/Practice

B. Death by UPS:

Starting with Muscles add 1 rep EMOM until failure. Once you fail muscle ups, start push ups at the same number of reps you failed at(adding 1 rep EMOM). Once you fail at push ups start sit ups at the same number you failed at (adding 1 rep EMOM).