Friday January 9th

9
Jan

Friday January 9th

A. Headstand/Handstand Practise

B1. Press – 4 x 10 @ 4010

B2. Band Anti-rotation, Rest 60s

C. 3 sets of (Rest 2 minutes):

3 minute AMRAP:

Barbell complex (use approx. 70% of 1RM press):

3 Push Presses

6 SDHP

9 Front Squats

1 Response

  1. Rebecca

    A.Worked on handstand walks…still have a hard time getting moving.
    B1. 65lbs
    B2. red band
    C.65lbs – about 3 rounds per set