Friday January 8th

A. 3 Sets:

100 Single Unders

10E 90/90 Rotations

10mE Fwd/Bwd Duck Walk

B. Death By Squats

(Starting with 1 repetition on the first minute, 2 on the second minute, 3 on the third until you cannot finish the prescribed number of repetitions in the given minute.)

C. Accumulate 7 Minutes Kneeling Quad/Hip Flexor stretch.