8
Jan
Friday January 8th
A. 3 Sets:
100 Single Unders
10E 90/90 Rotations
10mE Fwd/Bwd Duck Walk
B. Death By Squats
(Starting with 1 repetition on the first minute, 2 on the second minute, 3 on the third until you cannot finish the prescribed number of repetitions in the given minute.)
C. Accumulate 7 Minutes Kneeling Quad/Hip Flexor stretch.