Friday January 30th

30
Jan

Friday January 30th

A. Kipping Tech

B1. Pull Ups – 4 x 8, 10X0

B2. Suitcase Carry – 20mE

C. 500m Row x 5 (Rest 3 min)

1 Response

  1. Rebecca

    A. Needs some work!!
    B1. Ring rows due to blisters
    B2. 55lb KB
    C. First 3 rounds at around 1:55-1:55.8, last two @1:58ish