Friday January 2nd


Friday January 2nd

A. OHS – 4 Sets of 3 @ 13X1, rest 60s

B. KB Complex (use same weight for all exercises):

5 sets (rest 60s):

20 KB swings

20mE KB suitcase carry

5E 1A KB Push Press

1 Response

  1. Rebecca

    A. worked up to 120 failed on the last rep
    B. 35lb KB (push press – left arm weak and totally uncoordinated)