Friday January 24th

24
Jan

Friday January 24th

Member’s Choice

A. EMOM x 15:

3 Ring Dips

4 T2B

5 Wall Balls

For Every minute you do not Finish add 10 Burpees to the end of the WOD.

or

B. 100 OH Walking Lunges

100 Push-ups

100 MB Cleans

100 Ring Rows

100 OH Walking Lunges