Friday February 21st

21
Feb

Friday February 21st

Member’s Choice

A. BB Complex

E3MOM x 8:

3 Cleans

3 Push Jerks

3 Front Squats

3 Bent Over Rows

or

B. 7min AMRAP:

1 Rope Climb

10alt Pistol Squats

100 Double Unders

7 min AMRAP:

1 Rope Climb

10 Burpees

100m Row