Friday February 16th

16
Feb

Friday February 16th

A. Snatch Tech

B. 5 Sets (Rest 2min):

Snatch Complex:

1 Hang Power Snatch

2 Snatches

3 Snatch Balance

C. 3 sets:

10E MB Rot. Throws

15 Band Pull Aparts

20mE Suitcase Carry