3
Apr
Friday April 3rd
Affiliate Fundraiser WOD
Or
A. 2 Sets:
10 Cat-Camels
10E Bird Dogs
10m Forward Bear Crawl
10m Backward Bear Crawl
B. EMOM x 20 (alt):
20 Double Unders (or 40 Single unders)
20 KB or /DB Swings
C. 5min Ankle Mobility