Friday April 3rd

3
Apr

Friday April 3rd

Affiliate Fundraiser WOD

Or

A. 2 Sets:

10 Cat-Camels

10E Bird Dogs

10m Forward Bear Crawl

10m Backward Bear Crawl

B. EMOM x 20 (alt):

20 Double Unders (or 40 Single unders)

20 KB or /DB Swings

C. 5min Ankle Mobility