Friday April 2nd

2
Apr

Friday April 2nd

A. 3 sets:

5E 1L hip Airplanes

10E Lateral Lunge with Reach

10s Hollow Hold

B. 5 Sets (rest 2min):

5 Press @~8RM

15 Hollow Rocks

10E 1L RDL

C. Hamstring SMR and Hurdler Stretch