1 Apr /0 Comments/WOD Friday April 1st A1. Front Squat – 4 x (5,4,3) @ ~75-80% A2. D2 Pattern – 4 x 10E, Rest 90s B1. Pull Up – 4 x (5,4,3) B2. Suitcase Carry – 4 x 20mE, Rest 90s