Friday April 1st

1
Apr

Friday April 1st

A1. Front Squat – 4 x (5,4,3) @ ~75-80%

A2. D2 Pattern – 4 x 10E, Rest 90s

B1. Pull Up – 4 x (5,4,3)

B2. Suitcase Carry – 4 x 20mE, Rest 90s