Friday April 10th

A. 2 Sets:

10E Side Lying Thoracic Mobility

5E 1L Airplane

B. Turkish Get Up – 3 x 3E, Rest 60s

C. EMOM x 24 (alt):

12 DB Power Snatches (do all 12 on one arm and switch arms on the next set)

12 Lawn Mower Rows (do all 12 on one arm and switch arms on the next set)

12 Burpees

D. Accumulate 3 minutes in a seated straight leg hold.