Today’s Workout

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12
Jun

Friday June 12th

A. 3 Sets: 20mE Side Shuffle 20mE Carioka 20m Butt Kicks B. Run 9km C. 5minutes each Brettzel Stretch and Ankle/Calf Mobility
9
Jun

Tuesday June 9th

A. 2 Sets: 100 Single Unders 10 Squat to Kneel 10 Up/Down Dog B. EMOM alternating until unable to complete the prescribed number of reps:...
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8
Jun

Monday June 8th

A. 3 Sets: 20mE Side Shuffles 20mE Carioka 20m Butt Kicks B. Run 6km C. 5 minutes each Brettzel Stretch and Ankle mobility