Thursday September 19th
A1. Back Squat – 4 x 15 @ 1310 A2. Pallof Press – 4 x 10E, Rest 1min B. 5 Sets: 20mE 1A OH Carry... Read More
Wednesday September 18th
A1. Pull Ups – 4 x max @ 1310 A2. Cuban Rotation – 4 x 10, Rest 1min B. E3MOM x 5: 250m Run
Friday August 9th
A. 1L Stability B. E2MOM x 12: 20m Sled Push
