Age: 75
Profession: volunteer work, accountant
Hobbies: golf, stamp collecting
Crossfit experience prior to IPC: none
Previous physical activity: walking, golf, yard work

At age 70 I was quite nervous about starting crossfit thinking I was too old to do it and I’d look silly among all the young people.

I was wrong. I soon found out the workouts are geared to one’s level of fitness and overall level of ability. I began to feel better and stronger and this showed with my last annual medical check in which all my health markers had improved.

It’s a great community with all members supporting each other. Most importantly, the IPC instructors stress safety first so the workout activities are done properly.

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Check out the credentials of the IPC coaches here.

Contact IPC Today. 403-474-5155