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Contrary to popular belief CrossFit is NOT a type of workout. Plain and simple, CrossFit is a general fitness PROGRAM done in a group environment.

A general fitness program incorporates various types of training with the goal of improving multiple domains of fitness including but not limited to speed, strength, power, endurance and mobility. CrossFit is not meant to improve any one of these domains by sacrificing capacity in the others. This is what specialized athletes do, but it is not what is required by the average person who wishes to be healthy and fit.

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Integrity Performance CrossFit

Call Us: (403) 861-1723

Bay #5, 2320 35 Ave NE, Calgary, AB, Canada