“I was visiting from out of town and dropped in to IPC and was extremely pleased with the box and the amazing instruction from Steve Brazil. Finally got my first muscle-up after his great teaching and technique drills.”
Contrary to popular belief CrossFit is NOT a type of workout. Plain and simple, CrossFit is a general fitness PROGRAM done in a group environment.
A general fitness program incorporates various types of training with the goal of improving multiple domains of fitness including but not limited to speed, strength, power, endurance and mobility. CrossFit is not meant to improve any one of these domains by sacrificing capacity in the others. This is what specialized athletes do, but it is not what is required by the average person who wishes to be healthy and fit.
WHAT PEOPLE ARE SAYING
- “Love it! Two years now, and I’m still learning lots! You can teach an old dog… I mean gal… new tricks! Excellent coaches, great people. Can’t recommend highly enough.”
-Wanda S.
- “What a great work out! Keith was so awesome and outgoing and definitely made you feel welcomed. The gym is impeccable! Just beautiful. I really love the philosophy they have at Integrity Performance! If I lived in Calgary this would be my gym of choice!”
-Michelle N.
- “Love this place as the coaches are great, knowledgeable and always make sure you’re doing every movement with correct form. Clean gym, big space and friendly community.”
-Jamilla M.
- “These coaches are educated and experienced. No matter what level, ability or any limitations you may have you will be welcomed with open arms. TOTAL health and wellness!”
-Chantelle B.
- “We took a few classes during our vacation, and have to recommend the nice facilities and excellent coaches. Thank you for your patience and good instructions.”
-Henrik R.
- “Have had the best experience with both the coaches and the members, they absolutely know how to improve your form and make sure you have proper technique while having lots of fun! The atmosphere is fantastic Full of people just wanting to be fitter!”
-Carlos M.
COME TRAIN WITH US!
