WOD

Friday September 15th

A. Kipping Tech

B. E2MOM x 10:

5 CTB Pull Ups

5 KB Swings

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Thursday September 14th

A. 150mE Suitcase Carry

B. E2MOM x 12:

20m Sled push

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Wednesday September 13th

4 Sets for time:

25 Push Presses

50cal Row

100 Double Unders

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Tuesday September 12th

A1. Deadlift – 5 x 3

A2. Band Pull Aparts – 4 x 10, Rest 2 min

B1. Push Press – 5 x 3

B2. Pallof Press – 4 x 10E, Rest 2 min

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Monday September 11th

A. Snatch tech

B. Snatch – 5 x 1, Rest 2 min

C. E1.5MOM x 5:

3 Depth Jumps

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Sunday September 10th

A. 1L Stability

B. 8 Sets (rest 2 min):

max Push Ups

250m Run

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Saturday September 9th

A. Double Under Practice

B. For Time:

50-40-30 Squats

50-40-30 Sit Ups

C. For Time:

50-40-30 KB Swings

50-40-30 Double Unders

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