WOD

Thursday January 18th

A. KB Snatch Tech

B. 8 Sets (rest 90s):

KB Complex:

1 TGU

2 Snatches

3 Clean And Presses

4 Front Rack Lunges

5 1A Swings

(alt arms after each set)

Leave a response »

Wednesday January 17th

A. Kipping/T2B Tech

B. EMOM x 30 (alt):

8 T2B

10 Burpees

12 Ring Rows

Leave a response »

Tuesday January 16th

A. Jerk Tech

B. 5 sets (rest 2 min):

Jerk Complex:

1 Push Press

1 Push Jerk

1 Split Jerk (w/ 5s pause in split)

C. 3 Sets:

10E Pallof Press

40m Farmer’s Carry

Leave a response »

Sunday January 14th

A. Back Squat – 5 x 3, Rest 2min

B. Pull Up – 5 x 3, Rest 2min

C. 3 sets:

20m Duck Walk

20m Inch Worm

Leave a response »

Saturday January 13th

A. DB Snatch Tech

B. 20 min AMRAP:

5 DB Snatches

5 1A OH Lunges

5 1A Ring Rows

(Alt arms each Set)

Leave a response »

Friday January 12th

A. Muscle Up Tech

B. 5 Sets (rest 2min):

Ring Complex- 1 muscle up, 3 Ring Pull ups, 5 Skin the Cats

C. 3 Sets:

20m Burpees Broad Jumps

20 Hollow rocks

Leave a response »
« Page 1, 2, 3 ... 164, »