WOD

Thursday July 27th

A. Accumulate 300m Farmer’s Carry

B. E4MOM x 6:

40m Sled Push

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Wednesday July 26th

A. Back Squat – 5,5,3,3,3 Rest 2 minutes

B. Pull Up – 5,5,3,3,3 Rest 2 minutes

C. 2 Min AMRAP:

Rope Climbs

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Tuesday July 25th

A. Muscle Up Tech

B. E2MOM x 15:

1 Muscle Up

3 Ring Dips

5 KB Swings

(Once you fail on muscle ups Row for the remainder of the 30 minutes.)

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Monday July 24th

A. Deadlift – 5,5,3,3,3 Rest 2 minutes

B. Press – 5,5,3,3,3 Ret 2 minutes

C. Record max Handstand walk distance (or Handstand Practice)

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Sunday July 23rd

A. Push Jerk Tech

B. 15 minute AMRAP:

10 Push Jerks

10 GHD Sit ups

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Saturday July 22nd

A. 1L Stability

B. E4MOM x 6:

40m Sled Push

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Friday July 21st

A. Back Squat – 5 x 5, Rest 2 minutes

B. Pull Up – 5 x 5, Rest 2 minutes

C. 3 Sets (Rest 90s):

Max Unbroken Double Unders

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