Posts Categorized: WOD — Workout Of the Day

Wednesday November 15th

A. Muscle Up Practice B. EMOM x 30 (alt): 2 Muscle Ups 4 KB Swings 6 Push Jerks This is directly out of the CrossFit L1 manual. Jumping muscle ups are not a good regression for a muscle up. They will not lead to the proprioceptive awareness needed to do an actual movement. This is why we work on the skills required to do a muscle up. Look at the big picture and more «