Posts Categorized: Testimonials


Age: 56 Profession: Sales Crossfit Experience before starting at IPC: none Previous physical activity/exercise background: Due to a back injury and poor judgement, I’ve had very little physical activity for the last 20 years. Walking, a bit of hiking. I have been going to Integrity Performance Crossfit 2 or 3 times a week for six months. I love it. I have virtually no gym experience in my past but the more «


Age: 34 Profession: stay at home Mom to 6-year-old twins Before joining IPC I had never picked up a barbell or even attempted a pull up. I had always done some running and had a mainstream gym membership, although getting bored and not going, was mainly what happened. I enjoy hiking but, since becoming a mom, my energy levels dropped and I had lost all interest in going to the gym. more «


Before joining IPC I went to a traditional gym facility, I wanted a change but I took my time trying to figure out what exactly it was that I wanted and IPC was what I had been looking for. The coaches are great and have taught me so much in a short period of time. They are true to their name; it is all about Integrity Performance. They are extremely dedicated, willing to go the extra more «


Age: 73 Profession: volunteer work, accountant Hobbies: golf, stamp collecting, Crossfit experience prior to IPC: none Previous physical activity: walking, golf yard work At age 70 I was quite nervous about starting crossfit thinking I was too old to do it and I’d look silly among all the young people. I was wrong. I soon found out the workouts are geared to one’s level more «


Age: 30 Profession: Exercise Physiologist, nutrition specialist and Mom CrossFit experience before joining IPC: none I have worked in the past with athletes and have worked with all different ages and populations. I honestly had only heard negative things about CrossFit coming from a strength and conditioning background. I talked to the coaches and they explained their philosophy and how they more «