CrossFitters: You don’t need that much chalk!

I had an epiphany about 4 years ago… It came after one specific day of leaving a CrossFit gym I had visited with chalk all over my hands, face, head, neck, and clothing. I was sick of chalk. So I dared to let the forbidden thought of «what if I used less chalk?» creep into my head. I went home and thought a lot about it. I mean its seems like an impossible suggestion right? Less more »
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Flu Season Reminders

Flu season is here. We have had a nice warm fall but now it is starting to get down to more seasonal temperatures. What this means is an increased incidence of illness. Here are some FACTS with suggestions to help you stay healthy this flu season. First of all if you are sick, STAY HOME! You may feel better when you exercise but you are actually weakening your more »
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'The highest form of ignorance is when you reject something you know nothing about.' - Dr. Wayne Dyer

For the last 5 or 6 years I have been very fortunate to have worked with a group of the best S&C coaches in the country. I won’t list names or accomplishments but lets just say they have been involved in high performance sport with decades of experience between them. I have learned much from these individuals. I have taken a great amount of information away from that environment more »
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The Name

This is my inaugural post on the Integrity Performance webpage page. Most people who know me know I’m not a very poetic person. I speak most of the time about research, science and logic. However, today because it is my first post, I will write a little more from the heart. This post is for my friends and family who were supportive, and encouraging. It is for my friends and family more »
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