C. 5 sets: 20 Forward facing wall slides 40m Farmer’s Carry
Posts By: Steve Brazil
A. Muscle Up Tech B. EMOM x 24 (alt): 3 muscle ups 5 T2B 7 KB Swings
A. Handstand Practice B. 5 Sets For time: 12 HSPU 500m Row
TEAM WOD: As a team of 4 complete 600 burpees. One team member must be holding the top of a pull up for the burpees to count.