Posts By: Steve Brazil

Thursday January 15th

A. Headstand/Handstand Practise B1. Push Ups — 4 x max reps @ 4010 B2. Rotational Plank — 4×12E, Rest 60s C. 3 sets of (rest 1 minute): 3 minute AMRAP of: 5 box jumps 10 wall balls 15 ring rows

Monday January 12th

A. Planche Progression B1. Pull Ups — 4 x max reps @ 4010 B2. Suitcase Carry — 4×20mE, Rest 60s C. 3 sets of (rest 2 minutes): 5 minute AMRAP of: 10 thrusters 10 ring rows 10 sit ups