Posts By: Steve Brazil

Saturday January 24th

A. Planche Tech B1. Ring Rows — 4×15 @ 4010 B2. Glute/Ham Sit Ups (to parallel) — 4×8, Rest 60s C. 5 sets of (Rest 2 minutes): 3 minute AMRAP: 1 Rope Climb 3 Ring Dips 5 burpees