Posts By: Keith Loach

CrossFitters: You don’t need that much chalk!

I had an epiphany about 4 years ago… It came after one specific day of leaving a CrossFit gym I had visited with chalk all over my hands, face, head, neck, and clothing. I was sick of chalk. So I dared to let the forbidden thought of «what if I used less chalk?» creep into my head. I went home and thought a lot about it. I mean its seems like an impossible suggestion right? Less more «

The CrossFit Games Open — Participation at IPC

The time is once again upon us for the 6-month journey which is the annual CrossFit Games! Please take the time to view this video and read this article so you have a full understanding of the who/what/why/when of the event. CrossFit Games Background The competition has been held since 2007 and is designed as a three stage qualifying process to determine the fittest CrossFit man, woman more «

IPC has found its home.

Its official! Our lease agreement was signed on the evening of September 8th, 2014. Took a lot longer than we expected but that’s part of the process. Next morning we were inside the building dreaming big! Such an exciting time for IPC after many months of planning, looking, and negotiating! Its time to give our building a 4800 sqft. makeover! Let the games begin!

New CrossFit Affiliate Coming Soon!

Us! We are proud to make our first news post the most important one ever: we exist! On July 22nd, 2014 — Integrity Performance CrossFit was granted affiliation approval by CrossFit Inc. We have a lot of work ahead of us to get our dream facility up and running so that we may provide the best service we can for all of our new clients. We look forward to being Northeast Calgary’s first more «

September 2014

Welcome to the month of September! Looking for our WOD? (Workout Of the Day) Well we aren’t quite open yet — but you can take responsibility for your health today! Its all about moving. Get outside to the beautiful outdoors and walk, run, hike, swim, or anything that will keep you active. When we are inactive, we lose motivation to move. When we lose motivation to move, more «