Dec. 24 — MERRY CHRISTMAS WOD!

12_days

12 Days of Christmas WOD:

(Completed in the same fashion as the song «The 12 Days of Christmas»)

1- Clean And Jerk

2- Box Jumps

3- HSPU

4- Cleans

5- Pull Ups

6- Ring Dips

7- Wall Balls

8- Deadlifts

9- KB Swings

10- Burpees

11-T2B

12- Thrusters

(Use the same weight for all BB movements.)

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