Saturday October 31st

Halloween

HAPPY HALLOWEEN!

Team WOD:

Complete in groups of 3 or (4) choose only 1 weight for each exercise (everyone uses the same weight):

300 (450) Wall balls

450 (700) KB swings

600m (900m) Sled push

7500# (12 000#) Shoulder to Overhead

3000m (4000m) Row Cash out (can be done simultaneously)

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