Tuesday June 2nd

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A1. Back Squat — 5×5

A2. Front Plank — 4×60s, Rest 90s

B1. Pull ups — 5×5

B2. Banded ISO External Rotation (90/90) — 4×5 (5s), Rest 90s

One Response to “Tuesday June 2nd”

  1. Coach Loach

    A1) 225/235/245/255/260
    Did not feel strong here today and struggled hard with the last set.

    A2) All at 60 seconds

    B1) All unassisted, 15# for final set

    B2) Done.

    Reply

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