Wednesday April 8th

man-carrying-luggage

A. Double Under Practise/Warm up B1. Deadlifts — 4×12 @ 4010

B2. Trap 3 Raise — 4×10, Rest 60s

C. 4 Sets Of:

10 Box Jumps

20 Push Presses

30 KB Swings

40mE Suitcase Carry

50 Double Unders

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