Wednesday February 11th

A. Hip Mobility

B. Front Squat-5,3,2,1,1,1 Rest 2 minutes

C. Press-5,3,2,1,1,1 Rest 2 minutes

One Response to “Wednesday February 11th”

  1. Rebecca

    B.110,125, 130,135,145(don't think I was low enough), 145(lower but ugly!!) You might call it a forward walking front squat… ugly!
    C. 70,75,80,85,90,95

    Reply

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