Wednesday February 18th

A. Kipping Practise

B. 12 minute AMRAP:

5 Thrusters

7 Pull Ups

9 KB Swings

3 Responses to “Wednesday February 18th”

  1. Coach Loach

    B) 8 rounds + 5 +2

    Used 95# for thrusters
    Used 55# Kettlebell
    All pull-ups were kipping.

    Reply
  2. Rebecca

    B. 7 or 8 rounds… not sure! Thrusters 75lbs, 35lb KB, pull ups kipping
    Missing my old Do-Win lifting shoes today:(!!!

    Reply

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