Saturday February 14th

A. Hang Clean — 6×3 @ 60% of est 1RM, 60s rest

B. EMOM x 12:

5 Box Jumps (for height!)

One Response to “Saturday February 14th”

  1. Keith Loach

    A) Used 155# for all sets

    B) Started at 33.5″ and worked up to 40″ for final set.

    Reply

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