Wednesday January 7th

A. Shoulder Mobility — SMR, Distraction, Activation

B. Snatch Tech

C. Snatch Balance — 6×3 @ X311, Rest 60s

One Response to “Wednesday January 7th”

  1. Rebecca

    A. SO sore!
    C. It’s been over 6 months since I’ve played with this movement.
    Snatch balance felt good despite the killer shoulders.
    Worked up to 105lbs


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