Wednesday January 21st

A. Headstand/Handstand Practise

B1. Press — 4×15 @ 4010

B2. Anti-rotation Press — 4×15, Rest 60s

C. 3 sets (R:W=1)

1000m Row

One Response to “Wednesday January 21st”

  1. Rebecca

    A. Handstand walks felt good! Actually made a little distance this time:)
    B1. Press 35,45,50,50
    B2. Red Band
    C. Row felt OK… times improved with each set! It always takes me a few sets to find my groove.


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